Matthew Walker – Why We Sleep
Summary: „Why We Sleep – „Unlocking the Power of Sleep and Dreams“ presents compelling scientific evidence for sleep’s critical role in human health and performance. Walker, a sleep researcher, explains how sleep affects every aspect of our physical and mental well-being, from memory consolidation and immune function to emotional regulation and creativity. The book reveals the serious health consequences of chronic sleep deprivation, including increased risks of cancer, heart disease, diabetes, and Alzheimer’s disease. Walker also critiques modern society’s dismissive attitude toward sleep and provides practical guidance for improving sleep quality. Throughout, he argues that sleep is not a luxury but a biological necessity that we ignore at our peril.
Why we like it: For many people sleep is simply a biological necessity and if you are tired you may just get too less sleep. From Walker’s perspective sleep is so much more, therefore he puts an eyeopening spotlight on sleep as a health and well-being booster. This book really can change your perspective how you perceive sleep.