Schlagwort: gesundheit
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„Der Pinguin, der fliegen lernte“
Eckart von Hirschhausen schafft es meisterhaft, tiefgründige Lebensweisheit mit leichtem Humor zu verbinden, sodass das Buch nicht belehrend wirkt, sondern wie ein Gespräch mit einem klugen, warmherzigen Freund.
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„How Not To Die“
„How Not to Die“ is essential reading for anyone seeking evidence-based guidance on using food as medicine, offering not just hope but concrete strategies to take control of your health and longevity through daily choices that are within everyone’s reach.
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„The Body“
A really cool book because Bryson manages to make the science of our own bodies feel like a riveting adventure story rather than a dry anatomy textbook, combining rigorous research with his signature humor to create a work that educates…
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„Why We Sleep“
For many people sleep is simply a biological necessity and if you are tired you may just get too less sleep. From Walker’s perspective sleep is so much more, therefore he puts an eyeopening spotlight on sleep as a health…
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„Breath: The New Science of a Lost Art“
A must read for every coach, yoga practioner or people who simply want to improve their well-being. Nestor’s eyeopening book is not only packed with scientific proven facts regarding breathing, its also an exciting and fun read.