Schlagwort: gesundheit
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„Why We Sleep“
For many people sleep is simply a biological necessity and if you are tired you may just get too less sleep. From Walker’s perspective sleep is so much more, therefore he puts an eyeopening spotlight on sleep as a health…
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„Breath: The New Science of a Lost Art“
A must read for every coach, yoga practioner or people who simply want to improve their well-being. Nestor’s eyeopening book is not only packed with scientific proven facts regarding breathing, its also an exciting and fun read.